Office by Alex Penny
(Source: kentuckybasketball)
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.
1. Plank hover jack: jump feet out n together, out n together.
2. Leg lifts: alternating, lift one leg up then down. Legs straight.
3. Pike jump: keeping feet together and knees…
I will have one of these. i swear i will
(via homeandinteriors)
